Tous les livres numériques de Sheldon Press en EPUB

247 Livre(s)


Dr Dawn's Guide to Healthy Eating for IBS Dawn Harper IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the... Editeur : Sheldon Press Parution : 2016-03-17 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
When Someone You Love Has Dementia Susan Elliot-Wright Dementia affects more than 700,000 people in the UK; Alzheimer's is the most common cause of dementia, affecting around 417,000 people in the UK and some four million in the USA. While dementia affects mostly older people, some 17,000 young people also have dementia in... Editeur : Sheldon Press Parution : 2016-02-18 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Quit Smoking Cheryl Rezek This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke.... Editeur : Sheldon Press Parution : 2016-02-18 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Anxiety and Depression Cheryl Rezek This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an... Editeur : Sheldon Press Parution : 2016-02-18 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Overcoming Emotional Abuse Susan Elliot-Wright Many women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones or black eyes, but when one person persistently inflicts sever mental pain on another by the use of fear, intimidation,... Editeur : Sheldon Press Parution : 2016-02-18 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Sheldon Mindfulness: Stress Philip Cowell Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal... Editeur : Sheldon Press Parution : 2016-01-21 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Coping with Endometriosis Jill Eckersley Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have endometriosis, or if you've already been diagnosed, you need the best possible information, help and support.... Editeur : Sheldon Press Parution : 2015-11-19 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Coping with a Mental Health Crisis Catherine G. Lucas This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn’t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional,... Editeur : Sheldon Press Parution : 2015-11-19 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
How to Deal with Anxiety Janet D Carter , Lee Kannis-Dymand Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when... Editeur : Sheldon Press Parution : 2015-11-05 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Dr Dawn's Guide to Digestive Health Dawn Harper This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel... Editeur : Sheldon Press Parution : 2015-10-22 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Sheldon Short Guide to Phobias and Panic Kevin Gournay For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which... Editeur : Sheldon Press Parution : 2015-10-22 ePub 2,49 € J'achète Téléchargement immédiat Dès validation de votre commande
The Sheldon Short Guide to Worry and Anxiety Frank Tallis Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and... Editeur : Sheldon Press Parution : 2015-10-22 ePub 1,99 € J'achète Téléchargement immédiat Dès validation de votre commande
How to Deal with Low Self-Esteem Christine Wilding Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes... Editeur : Sheldon Press Parution : 2015-09-10 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
How to Deal with OCD Elizabeth Forrester OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can... Editeur : Sheldon Press Parution : 2015-09-10 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Dr Dawn's Guide to Brain Health Dawn Harper Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go... Editeur : Sheldon Press Parution : 2015-08-20 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Whole Person Recovery Handbook Emma Drew The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design treatment with the addict, build ‘recovery capital’, and maximise chances of... Editeur : Sheldon Press Parution : 2015-08-20 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Living with the Challenges of Dementia Patrick Mccurry More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to carers and loved ones, explores how to handle the difficult emotions involved in looking after a loved one with dementia, such... Editeur : Sheldon Press Parution : 2015-07-16 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Dr Dawn's Guide to Women's Health Dawn Harper This book covers key areas of women’s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include:· breast cancer -... Editeur : Sheldon Press Parution : 2015-06-18 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Dr Dawn's Guide to Heart Health Dawn Harper This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the... Editeur : Sheldon Press Parution : 2015-06-18 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Dr Dawn's Guide to Weight & Diabetes Dawn Harper A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and... Editeur : Sheldon Press Parution : 2015-06-18 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
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Tous les livres numériques de Sheldon Press en EPUB