Tous les livres numériques de Cheryl Rezek en EPUB

4 Livre(s)
Télécharger le livre : Managing Cancer Symptoms: The Mindful Way
Managing Cancer Symptoms: The Mindful Way
Cheryl Rezek
Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness...

Editeur : Sheldon Press
Parution : 2019-09-05
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Télécharger le livre : Pain Management: The Mindful Way
Pain Management: The Mindful Way
Cheryl Rezek
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its...

Editeur : Sheldon Press
Parution : 2016-11-17
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Télécharger le livre : Anxiety and Depression
Anxiety and Depression
Cheryl Rezek
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an...

Editeur : Sheldon Press
Parution : 2016-02-18
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Télécharger le livre : Quit Smoking
Quit Smoking
Cheryl Rezek
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke....

Editeur : Sheldon Press
Parution : 2016-02-18
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