Télécharger le livre :  My Parent the Peacock

The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your future. My Parent the Peacock is a compassionate, insightful and clear-eyed guide to recovery that validates your lived experience while offering...
Editeur : Sheldon Press
Parution : 2025-09-25

Format(s) : ePub
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Télécharger le livre :  The Menopause Moment

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies,...
Editeur : Sheldon Press
Parution : 2025-09-16

Format(s) : ePub
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Télécharger le livre :  Overcoming Panic and Panic Attacks

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated...
Editeur : Sheldon Press
Parution : 2025-09-09

Format(s) : ePub
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Télécharger le livre :  Help! I'm Dying Again

Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?Written by a therapist who has been there herself with her...
Editeur : Sheldon Press
Parution : 2025-08-21

Format(s) : ePub
10,99

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Télécharger le livre :  The 360 Mama Guide to C-Section Recovery

From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new mothers:⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama...
Editeur : Sheldon Press
Parution : 2025-07-01

Format(s) : ePub
10,99

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Télécharger le livre :  Floored

'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER'should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily...
Editeur : Sheldon Press
Parution : 2025-06-10

Format(s) : ePub
13,99

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Télécharger le livre :  Person in Progress

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.Jemma Sbeghen created her podcast The Psychology of Your 20s in...
Editeur : Sheldon Press
Parution : 2025-04-29

Format(s) : ePub
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Télécharger le livre :  Find Your Food Voice

Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it wrong-systemic oppressions operating within the diet industry have scammed...
Editeur : Sheldon Press
Parution : 2025-03-25

Format(s) : ePub
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Télécharger le livre :  Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

'Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.' Kate Spicer'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of...
Editeur : Sheldon Press
Parution : 2025-01-16

Format(s) : ePub
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Télécharger le livre :  Un:Stuck

Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and responsible custodians of our communities, economies and the Earth. But as...
Editeur : Sheldon Press
Parution : 2025-01-02

Format(s) : ePub
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Télécharger le livre :  Letting Go of Perfectionism

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll....
Editeur : Sheldon Press
Parution : 2024-12-10
Collection : Overcoming Common Problems
Format(s) : ePub
3,49

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Télécharger le livre :  Reasonable Adjustments for Autistic Children

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see your child truly thrive?In...
Editeur : Sheldon Press
Parution : 2024-12-05

Format(s) : ePub
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Télécharger le livre :  The Little Book of Parenting

Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, kind and thriving children, who continue to blossom into adulthood - and she distils it...
Editeur : Sheldon Press
Parution : 2024-11-12

Format(s) : ePub
9,49

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Télécharger le livre :  The Emotionally Absent Mother

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTINGTHE LOVE YOU MISSED'Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up... I began the process of reparenting and it's changed my life.' Dr. Nicole LePera,...
Editeur : Sheldon Press
Parution : 2024-11-07

Format(s) : ePub
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Télécharger le livre :  A Guide to Medical Cannabis

Lately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and therapeutic cannabis.This is a reading guide for folks interested in empowering themselves with...
Editeur : Sheldon Press
Parution : 2024-11-05

Format(s) : ePub
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Télécharger le livre :  Body Image Inside Out

What if your negative body image isn't trying to torture you but is actually trying to talk to you?Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by...
Editeur : Sheldon Press
Parution : 2024-10-31

Format(s) : ePub
3,49

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Télécharger le livre :  The Boundary Boss Workbook

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly...
Editeur : Sheldon Press
Parution : 2024-10-24

Format(s) : ePub
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Télécharger le livre :  Too Much

Are you the person everyone comes to when they're in a jam?Do you regularly accommodate others' needs and preferences?Does it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and...
Editeur : Sheldon Press
Parution : 2024-10-24

Format(s) : ePub
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Télécharger le livre :  Boundary Boss

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings...
Editeur : Sheldon Press
Parution : 2024-10-24

Format(s) : ePub
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Télécharger le livre :  Hope and Healing After Stillbirth And New Baby Loss

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' SandsWhether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents...
Editeur : Sheldon Press
Parution : 2024-09-26

Format(s) : ePub
3,49

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