Tous les livres numériques de Sheldon Press en EPUB

247 Livre(s)


Breaking Free Workbook Kay Toon As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can... Editeur : Sheldon Press Parution : 2020-08-06 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks Seth J. Gillihan MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan... Editeur : Sheldon Press Parution : 2020-07-23 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Super Self-Care Christopher Dines Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares... Editeur : Sheldon Press Parution : 2020-07-16 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Complex PTSD Workbook Arielle Schwartz 'What a great resource for understanding and managing PTSD' Reader Review ⭐⭐⭐⭐⭐'A profoundly supportive and essential method for healing from trauma and grief' Wendy Stern, Founder and Executive Director, The Grief Support... Editeur : Sheldon Press Parution : 2020-07-09 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Ten Steps to Positive Living Windy Dryden Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve... Editeur : Sheldon Press Parution : 2020-07-09 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Dementia Matt Piccaver You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But they have only ten minutes to tell you everything you need to know about the diagnosis, and it's taken you half that time to take your coat... Editeur : Sheldon Press Parution : 2020-04-16 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Beyond Behaviours Mona Delahooke A PARADIGM SHIFT FOR CAREGIVERS THAT WILL REVOLUTIONIZE THE WAY YOU APPROACH, TREAT OR PARENTA CHILD WITH CHALLENGING OR EXPLOSIVE BEHAVIOURS. When you are confronted with a child who is troubled, disruptive, oppositional, defiant or angry - whether you are a parent or... Editeur : Sheldon Press Parution : 2020-03-19 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Sense and Sensitivity Deborah Ward "If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of IntrovertsAre you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place.... Editeur : Sheldon Press Parution : 2020-02-13 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Managing Cancer Symptoms: The Mindful Way Cheryl Rezek Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness... Editeur : Sheldon Press Parution : 2019-09-05 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Coping with Birth Trauma and Postnatal Depression Lucy Jolin Children are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days... Editeur : Sheldon Press Parution : 2019-09-05 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Stress-related Illness Tim Cantopher Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you... Editeur : Sheldon Press Parution : 2019-07-25 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Overcoming Anxiety Without Fighting It Tim Cantopher YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming... Editeur : Sheldon Press Parution : 2019-07-25 ePub 2,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Autism and Asperger Syndrome in Childhood Luke Beardon An easy-to-read introduction to autism for parents of a newly diagnosed child to know where to start. This book is specifically for those who know little or nothing about autism and Asperger syndrome until their child is diagnosed. Written by a renowned expert in the... Editeur : Sheldon Press Parution : 2019-07-25 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Chronic Pain The Drug-Free Way Phil Sizer "Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland"Phil's book has everything necessary to help people with chronic pain change their... Editeur : Sheldon Press Parution : 2019-06-13 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Drug Addiction Recovery: The Mindful Way Christopher Dines 'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help... Editeur : Sheldon Press Parution : 2019-03-07 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Wellbeing: Body confidence, health and happiness Emma Woolf How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical... Editeur : Sheldon Press Parution : 2019-03-07 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Vertigo and Dizziness Jaydip Ray Vertigo and dizziness are extremely common, and cause a great deal of worry and distress. Symptoms may include nausea, tinnitus, hearing loss, blurred vision, confusion, raised temperature and fever. Many people stop work because of balance disorders, while in older... Editeur : Sheldon Press Parution : 2018-09-20 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Depression and Anxiety the Drug-Free Way Mark Greener Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure... Editeur : Sheldon Press Parution : 2018-08-16 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Life Crisis: The Mindful Way Catherine G. Lucas Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the... Editeur : Sheldon Press Parution : 2018-07-19 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Taming the Beast Within Peter Tyrer Foreword by Stephen FryControversy and confusion surround personality disorder (PD). Long dismissed as impossible to treat, PD has become a catch-all for various conditions, abounding with negative stereotypes and incorrect information. Now, revised and simpler... Editeur : Sheldon Press Parution : 2018-05-17 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
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Tous les livres numériques de Sheldon Press en EPUB