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Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of...
Editeur :
Vie
Parution :
2019-08-08
ePub
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This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and...
Editeur :
Aster
Parution :
2019-08-08
ePub
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Nobody's quite like youThere's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.
Editeur :
Summersdale
Parution :
2019-08-08
ePub
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It’s always too early to quitYou are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life’s winners and strivers is a timely reminder of what’s possible when you NEVER GIVE UP.
Editeur :
Summersdale
Parution :
2019-08-08
ePub
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Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you...
Editeur :
Vie
Parution :
2019-08-08
ePub
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Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme...
Editeur :
Vie
Parution :
2019-08-08
ePub
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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things...
Editeur :
Robinson
Parution :
2019-08-01
Collection :
Compassion Focused Therapy
ePub
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Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you...
Editeur :
Sheldon Press
Parution :
2019-07-25
ePub
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YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming...
Editeur :
Sheldon Press
Parution :
2019-07-25
ePub
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‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are...
Editeur :
Capstone
Parution :
2019-07-20
PDF, ePub
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The world is overflowing with waste. It’s time to take action. You can make positive changes without radically altering your lifestyle. This practical book suggests ways to reduce waste, including how to cut unnecessary packaging, patch up or recycle old household items...
Editeur :
Summersdale
Parution :
2019-07-11
ePub
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Life’s journey isn’t always a walk in the park, but there are ways of forging your own path. This pocket-sized book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.
Editeur :
Vie
Parution :
2019-07-11
ePub
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Good things come to those who go out and get them! Bursting with a raft of motivational quotes by the world’s most celebrated artists and thinkers, this collection of inspiring words will spur you on to dream, believe and achieve.
Editeur :
Summersdale
Parution :
2019-07-11
ePub
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With a positive outlook and a bit of determination, nothing in life can hold you back! Bursting with a raft of motivational quotes by the world’s most celebrated artists and thinkers, this collection of inspiring words will spur you on and give you a boost.
Editeur :
Summersdale
Parution :
2019-07-11
ePub
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You’re at your best when you’re doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.
Editeur :
Summersdale
Parution :
2019-07-11
ePub
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We’re living longer – let’s live better!Getting older should be something to enjoy and celebrate. And it can be.Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to...
Editeur :
Vie
Parution :
2019-07-11
ePub
Offre spéciale
-54%
6,49€
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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to...
Editeur :
Summersdale
Parution :
2019-07-11
ePub
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'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck'A ROUSING GUIDE ON HOW TO...
Editeur :
John Murray One
Parution :
2019-07-11
ePub
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This inspirational little book is packed with positive quotations to lift you up when you’re feeling down. It’s time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself – because you deserve it!
Editeur :
Summersdale
Parution :
2019-07-11
ePub
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What is happiness?What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of...
Editeur :
Aster
Parution :
2019-07-04
Collection :
The Gaia Little Books
ePub
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