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Cutting out animal products has never been easier!From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food...
Editeur :
Summersdale
Parution :
2019-09-12
ePub
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What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can...
Editeur :
Vie
Parution :
2019-09-12
ePub
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Tired of all the "shoulds" that guide your life? Want to create a life full of meaning? Work on your own terms? See the world a little differently? Then it's time to Own Your Weird. Creative entrepreneur Jason Zook certainly walks the walk of "owning his weird." He's...
Editeur :
Running Press Adult
Parution :
2019-09-10
ePub
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Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about...
Editeur :
Gaia
Parution :
2019-09-05
Collection :
The Gaia Little Books
ePub
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Imagine the relief of not being stuck in anger, resentment or regret.Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past.Imagine the peace of mind you would have if you stopped fighting the current of...
Editeur :
Gaia
Parution :
2019-09-05
ePub
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Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology...
Editeur :
Aster
Parution :
2019-09-05
ePub
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*'This is brilliant and timely' Elizabeth Day'Part memoir, part manual - this is the type of book every modern woman can take something from' GraziaLearn to navigate the harshness of life with soft power. In her debut book, Lotte Jeffs weaves powerful life experience...
Editeur :
Cassell
Parution :
2019-09-05
ePub
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An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take...
Editeur :
Piatkus
Parution :
2019-09-03
ePub
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We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing...
Editeur :
Hodder & Stoughton
Parution :
2019-08-29
Collection :
Everything Bad is Good for You
ePub
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We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing...
Editeur :
Hodder & Stoughton
Parution :
2019-08-29
Collection :
Everything Bad is Good for You
ePub
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In seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur...
Editeur :
Yellow Kite
Parution :
2019-08-22
ePub
Offre spéciale
-14%
3,49€
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Es ist gar nicht so einfach, am Ball zu bleiben und durchzuhalten mit dem, was man sich vorgenommen hat. Wenn der innere Schweinehund sich meldet, ist die Durchsetzung auch ganz alltäglicher Vorhaben und Ziele mit einer gehörigen Portion Selbstüberwindung und reichlich...
Editeur :
Wiley-VCH
Parution :
2019-08-15
Collection :
Für Dummies
ePub
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'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has...
Editeur :
Robinson
Parution :
2019-08-13
ePub
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Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of...
Editeur :
Vie
Parution :
2019-08-08
ePub
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This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and...
Editeur :
Aster
Parution :
2019-08-08
ePub
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Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you...
Editeur :
Vie
Parution :
2019-08-08
ePub
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Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme...
Editeur :
Vie
Parution :
2019-08-08
ePub
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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things...
Editeur :
Robinson
Parution :
2019-08-01
Collection :
Compassion Focused Therapy
ePub
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Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you...
Editeur :
Sheldon Press
Parution :
2019-07-25
ePub
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YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming...
Editeur :
Sheldon Press
Parution :
2019-07-25
ePub
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