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Télécharger le livre : The Compassionate Mind Approach to Difficult Emotions
Chris Irons
The Compassionate Mind Approach to Difficult Emotions
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things...
Editeur : Robinson
Parution : 2019-08-01
Collection : Compassion Focused Therapy
Format(s) : ePub
3,99 €
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Télécharger le livre : The Compassionate Mind Workbook
Elaine Beaumont , Chris Irons
The Compassionate Mind Workbook
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative...
Editeur : Robinson
Parution : 2017-09-14

Format(s) : ePub
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2,99 €
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