Tous les livres numériques de la collection Compassion Focused Therapy

11 résultat(s)


Katherine Hodson , Jennifer Swanston The Compassionate Parenting Workbook Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder.On the other... Editeur : Robinson Parution : 2025-05-01 Collection : Compassion Focused Therapy Format(s) : ePub 12,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Michelle Cree The New Motherhood Workbook Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relatively short, mothers have a sense of its importance and often work... Editeur : Robinson Parution : 2025-05-01 Collection : Compassion Focused Therapy Format(s) : ePub 13,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Russell Kolts The Anger Workbook Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from... Editeur : Robinson Parution : 2024-02-08 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Lynne Henderson The Shyness Workbook There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of years and can be... Editeur : Robinson Parution : 2021-11-04 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Maureen Cooper The Stress Workbook Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone... Editeur : Robinson Parution : 2020-07-09 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Chris Irons The Compassionate Mind Approach to Difficult Emotions Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things... Editeur : Robinson Parution : 2019-08-01 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Michelle Cree The Compassionate Mind Approach To Postnatal Depression It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually... Editeur : Robinson Parution : 2015-08-03 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Mary Welford The Compassionate Mind Approach to Building Self-Confidence Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical,... Editeur : Robinson Parution : 2012-09-20 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Sophie James , Deborah Lee The Compassionate Mind Approach to Recovering from Trauma Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and... Editeur : Robinson Parution : 2012-07-19 Collection : Compassion Focused Therapy Format(s) : ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Russell Kolts The Compassionate Mind Approach to Managing Your Anger We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have... Editeur : Robinson Parution : 2012-01-19 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Dennis Tirch The Compassionate Mind Approach to Overcoming Anxiety We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing,... Editeur : Robinson Parution : 2012-01-19 Collection : Compassion Focused Therapy Format(s) : ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande

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