Téléchargez le livre : The Compassionate Mind Approach to Difficult Emotions

The Compassionate Mind Approach to Difficult Emotions

Using Compassion Focused Therapy de

Éditeur :

Robinson


Collection :

Compassion Focused Therapy

Paru le : 2019-08-01

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Description

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
Pages
448 pages
Collection
Compassion Focused Therapy
Parution
2019-08-01
Marque
Robinson
EAN papier
9781849016216
EAN EPUB
9781472104564
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2550 Ko
Prix
3,99 €

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