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*SHORTLISTED FOR THE KIRKUS REVIEW AWARDS FOR NON-FICTION & LONGLISTED FOR THE NATIONAL BOOK AWARDS FOR TRANSLATED LITERATURE*'Extraordinary. It is about death, but I can think of few books which have such life. It shows us what love is' Max Porter, author of Grief is...
Editeur :
Quercus
Parution :
2019-03-21
ePub
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Have you ever wanted to be a bigger, braver version of yourself? Can you imagine how that would expand your perspective on your career, your relationships and your life? Now is the time to be bold! In Bold Moves, Pippa Hallas, shares the inspiring story of her great...
Editeur :
Wiley
Parution :
2019-03-19
PDF, ePub
Offre spéciale
-21%
17,60€
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Mehr Energie für das Leben auf allen Ebenen! Stress? Überlastung? Drohender Burn-out? Das Buch der Wirtschaftswissenschaftlerin und Gesundheitspädagogin für Stressmanagement Melanie Kohl setzt an der richtigen Stelle an: nämlich genau dort, bevor es zu spät ist. In...
Editeur :
Wiley-VCH
Parution :
2019-03-18
ePub
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'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's...
Editeur :
Piatkus
Parution :
2019-03-14
ePub
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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise...
Editeur :
Summersdale
Parution :
2019-03-14
ePub
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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to...
Editeur :
Summersdale
Parution :
2019-03-14
ePub
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Have you ever had a dream, but weren’t quite sure how to make it come true?Do you wish you could stay motivated when you’re working on a project?Do you often feel like there aren’t enough hours in a day?You are not alone, and there is a way to tackle your worries....
Editeur :
Vie
Parution :
2019-03-14
ePub
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Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping...
Editeur :
Summersdale
Parution :
2019-03-14
ePub
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Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life.There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your...
Editeur :
Quercus
Parution :
2019-03-14
ePub
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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete,...
Editeur :
Balance
Parution :
2019-03-12
ePub
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'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning ItWorry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our...
Editeur :
Hachette Books Ireland
Parution :
2019-03-07
ePub
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***2020 winner of the Christopher Bland Prize***"Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL Christopher Bland...
Editeur :
Short Books
Parution :
2019-03-07
ePub
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THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ONTHE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the...
Editeur :
John Murray One
Parution :
2019-03-07
ePub
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Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100...
Editeur :
Orion Spring
Parution :
2019-03-07
ePub
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How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical...
Editeur :
Sheldon Press
Parution :
2019-03-07
ePub
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'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help...
Editeur :
Sheldon Press
Parution :
2019-03-07
ePub
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From the editors of Cosmo comes the ultimate A-Z sex guide. One thing Cosmo knows from its millions of readers: people ALWAYS want info on sex. And this frank and frisky “sexopedia” gives them everything their naughty hearts desire. No subject is...
Editeur :
Hearst Books
Parution :
2019-03-05
ePub
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Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.
Editeur :
Vie
Parution :
2019-02-14
ePub
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We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave...
Editeur :
Vie
Parution :
2019-02-14
ePub
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Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your...
Editeur :
Vie
Parution :
2019-02-14
ePub
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