8 résultat(s)
Télécharger le livre : Self-Care for Winter
Suzy Reading
Self-Care for Winter
Editeur : Aster
Parution : 2024-09-26

Format(s) : ePub
2,99 €
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Télécharger le livre : Rest to Reset
Suzy Reading
Rest to Reset
The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to...
Editeur : Aster
Parution : 2023-02-02
Collection : Self-care with Suzy Reading
Format(s) : ePub
3,99 €
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Télécharger le livre : Sit to Get Fit
Suzy Reading
Sit to Get Fit
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging...
Editeur : Aster
Parution : 2022-02-17

Format(s) : ePub
3,99 €
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Télécharger le livre : And Breathe
Suzy Reading
And Breathe
Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We...
Editeur : Aster
Parution : 2021-12-23
Collection : Self-care with Suzy Reading
Format(s) : ePub
3,99 €
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Télécharger le livre : Self-care for Tough Times
Suzy Reading
Self-care for Tough Times
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a...
Editeur : Aster
Parution : 2020-04-20
Collection : Self-care with Suzy Reading
Format(s) : ePub
3,49 €
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Télécharger le livre : The Little Book of Self-care
Suzy Reading
The Little Book of Self-care
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In...
Editeur : Aster
Parution : 2019-06-06
Collection : Self-care with Suzy Reading
Format(s) : ePub
3,99 €
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Télécharger le livre : Stand Tall Like a Mountain
Suzy Reading
Stand Tall Like a Mountain
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools...
Editeur : Aster
Parution : 2019-04-04

Format(s) : ePub
3,99 €
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Télécharger le livre : The Self-Care Revolution
Suzy Reading
The Self-Care Revolution
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you...
Editeur : Aster
Parution : 2017-12-28

Format(s) : ePub
3,99 €
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