Téléchargez le livre : The Little Book of Self-care

The Little Book of Self-care

30 practices to soothe the body, mind and soul de

Éditeur :

Aster


Collection :

Self-care with Suzy Reading

Paru le : 2019-06-06

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Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Pages
96 pages
Collection
Self-care with Suzy Reading
Parution
2019-06-06
Marque
Aster
EAN papier
9781783253050
EAN EPUB
9781783253463
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
10353 Ko
Prix
3,99 €

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