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Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book.Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a...
Editeur :
Seal Press
Parution :
2020-07-21
ePub
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Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably...
Editeur :
Wiley
Parution :
2020-07-21
PDF, ePub
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Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new...
Editeur :
Capstone
Parution :
2020-07-16
PDF, ePub
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Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares...
Editeur :
Sheldon Press
Parution :
2020-07-16
ePub
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Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve...
Editeur :
Sheldon Press
Parution :
2020-07-09
ePub
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The world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change...
Editeur :
John Murray Business
Parution :
2020-07-09
ePub
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Yaaaaaaas!Inside you is a fierce, flawless and fabulous queen. Own it! Filled with sassy statements and empowering quotes, this small yet ferocious book will make you want to go out there and slay that sickening realness!
Editeur :
Summersdale
Parution :
2020-07-09
ePub
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Nothing tastes sweeter than successIt’s time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is...
Editeur :
Summersdale
Parution :
2020-07-09
ePub
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Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone...
Editeur :
Robinson
Parution :
2020-07-09
Collection :
Compassion Focused Therapy
ePub
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'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live and embody trust and wisdom in an uncertain world.' - Jack Kornfield, author of A Path With Heart'This book is not only a...
Editeur :
Aster
Parution :
2020-07-02
ePub
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Der Bestsellerautor Jon Gordon und der aufstrebende Star Damon West liefern mit "Der Kaffeebohne" eine illustrierte Fabel, die den Lesern beibringt, wie sie ihre Umwelt verändern, Herausforderungen meistern und positive Veränderungen bewirken können. Das Leben ist oft...
Editeur :
Wiley-VCH
Parution :
2020-07-01
ePub
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Practical tools and tips to lead a healthy and productive life The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence and decide. Why We Do What We Do combines scientific research with concrete examples...
Editeur :
Wiley
Parution :
2020-06-30
PDF, ePub
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When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear...
Editeur :
Orion Spring
Parution :
2020-06-25
ePub
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At a time of fear and anxiety, leading writers offer reassurance by looking at twenty ways the response to the coronavirus pandemic could make the world a better place.The coronavirus (Covid-19) pandemic is a once-in-a-century event, a tragedy and a source of deep...
Editeur :
Sphere
Parution :
2020-06-25
ePub
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***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight...
Editeur :
Capstone
Parution :
2020-06-23
PDF, ePub
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Slow down, own who you really are and unleash your inner brilliance. You already have everything you need to become truly brilliant — to lead a successful, fulfilling life — even though it doesn’t always feel like it. When everything external to us is moving so quickly,...
Editeur :
Wiley
Parution :
2020-06-16
PDF, ePub
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Appreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of...
Editeur :
Vie
Parution :
2020-06-11
ePub
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Who doesn’t want their sex lives to be steamy and passionate, thrilling and fulfilling? If you don’t, stop reading now. But if you want to learn the secrets to sensational sex and ways to ensure you always bring your A-game to impress your lover(s), this is the book you...
Editeur :
Summersdale
Parution :
2020-06-11
ePub
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image,...
Editeur :
Robinson
Parution :
2020-06-04
Collection :
An Introduction to Coping series
ePub
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THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of WorkWhen we...
Editeur :
Orion Spring
Parution :
2020-06-04
ePub
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