Télécharger le livre :  Sane
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life,Emma decided to go on mind-toning journey.Is...

Editeur : Yellow Kite
Parution : 2015-06-04
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Télécharger le livre :  Mindfulness for Worriers
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative...

Editeur : Yellow Kite
Parution : 2015-05-21
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Télécharger le livre :  The Hand on the Mirror
In 2004, Janis Heaphy Durham's husband, Max Besler, died of esophageal cancer at age 56. While coping with her grief, Janis soon began encountering phenomena unlike anything she had ever experienced: lights flickering, doors opening and closing, clocks stopping at...

Editeur : Yellow Kite
Parution : 2015-05-07
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Télécharger le livre :  Brain Maker
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the...

Editeur : Yellow Kite
Parution : 2015-05-07
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Télécharger le livre :  The 22-Day Revolution
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help...

Editeur : Yellow Kite
Parution : 2015-04-28
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Télécharger le livre :  Beyond Happiness
As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression,...

Editeur : Yellow Kite
Parution : 2015-04-16
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Télécharger le livre :  Calmer, Easier, Happier Boys
Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident boys.Using the foolproof techniques Noel has...

Editeur : Yellow Kite
Parution : 2015-02-12
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Télécharger le livre :  Beyond Willpower
A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term.Did you know that...

Editeur : Yellow Kite
Parution : 2015-02-12
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Télécharger le livre :  Deliciously Ella
The record-breaking bestselling cookbook of 2015 that's taken the healthy eating world by storm! From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that...

Editeur : Yellow Kite
Parution : 2015-01-29
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Télécharger le livre :  My Pregnancy Recipes and Meal Planner
Do you feel overwhelmed by all the advice on what to eat during pregnancy? With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you’re faced with nausea or a...

Editeur : Yellow Kite
Parution : 2014-10-02
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Télécharger le livre :  Grain Brain Cookbook
Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control...

Editeur : Yellow Kite
Parution : 2014-09-11
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Télécharger le livre :  The Conscious Parent
THE NEW YORK TIMES BESTSELLERConscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during...

Editeur : Yellow Kite
Parution : 2014-08-28
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Télécharger le livre :  Happiness is a State of Mind
We are all chasing happiness.We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved?His Holiness the Gyalwang Drukpa reveals that the...

Editeur : Yellow Kite
Parution : 2014-07-03
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Télécharger le livre :  10% Happier
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love'Dan Harris...

Editeur : Yellow Kite
Parution : 2014-06-19
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Télécharger le livre :  Commando Dad
Written by ex-Commando and dad of three Neil Sinclair, this no-nonsense manual is a must-have for every man about to embark on his greatest mission: fatherhood.With straightforward and practical advice for all new recruits, from early reconnaissance right up to the...

Editeur : Yellow Kite
Parution : 2014-06-05
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Télécharger le livre :  Discovering Your Soul Signature
An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life's purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA-it is who you are at...

Editeur : Yellow Kite
Parution : 2014-05-22
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Télécharger le livre :  Mindfulness on the Go
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate...

Editeur : Yellow Kite
Parution : 2014-05-08
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Télécharger le livre :  Black Rainbow
Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry.In 1997, Oxford graduate, working mother and Times journalist Rachel Kelly went from feeling mildly anxious to...

Editeur : Yellow Kite
Parution : 2014-04-24
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Télécharger le livre :  One Million Lovely Letters
One Million Lovely Letters is one woman's inspirational journey to recovery. A witty and uplifting testament to the power of words to heal the heart and mind. As featured on 'Jodi's Lovely Letters', part of the popular BBCOne series 'Our Lives'. In the summer of 2011,...

Editeur : Yellow Kite
Parution : 2014-02-27
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Télécharger le livre :  The Key to Calm
Why are levels of anxiety and stress rising faster than ever before?Why has no one come up with a solution that offers true and lasting relief?Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only...

Editeur : Yellow Kite
Parution : 2014-02-13
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