Téléchargez le livre : Mindfulness for Worriers

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety de

Éditeur :

Yellow Kite


Paru le : 2015-05-21

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Description

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Pages
256 pages
Collection
n.c
Parution
2015-05-21
Marque
Yellow Kite
EAN papier
9781473619470
EAN EPUB
9781473619463
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
420 Ko
Prix
3,99 €

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