Téléchargez le livre : Sane

Sane

How I shaped up my mind, improved my mental strength and found calm

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Éditeur :

Yellow Kite


Paru le : 2015-06-04



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Description

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Pages
368 pages
Collection
n.c
Parution
2015-06-04
Marque
Yellow Kite
EAN papier
9781473619272
EAN EPUB
9781473619265
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
461 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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