2 résultat(s)
Télécharger le livre : How to Beat Depression and Persistent Low Mood
Mark Papworth
How to Beat Depression and Persistent Low Mood
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive...
Editeur : Robinson
Parution : 2023-04-06
Collection : How To Beat
Format(s) : ePub
3,49 €
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Télécharger le livre : How to Beat Fears and Phobias
Mark Papworth
How to Beat Fears and Phobias
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through...
Editeur : Robinson
Parution : 2020-08-06
Collection : How To Beat
Format(s) : ePub
3,99 €
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