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Télécharger le livre : Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (A Holistic Program for Building Muscle and Strength With Calisthenics)
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Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (A Holistic Program for Building Muscle and Strength With Calisthenics)
John Hamilton
This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since ancient greece, and has been effectively used to develop...

Editeur : Rob Satterfield
Parution : 2025-12-18
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