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Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be...
Editeur :
Vie
Parution :
2017-08-10
ePub
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Talk to anyone, anytime, about anything — with confidence. How toTalk to Absolutely Anyone is your personal handbook for stepping up your communication game. Part confidence coach and part social manual, this book reveals the reasons behind your reserve and offers real,...
Editeur :
Capstone
Parution :
2017-08-02
PDF, ePub
Offre spéciale
-24%
17,00€
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A practical guide to reducing stress and finding peace through meditation.Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts....
Editeur :
Orion
Parution :
2017-07-27
Collection :
Plain and Simple
ePub
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'This self-help book is the equivalent of those British Military Fitness boot camps where the instructor screams at you to do squats in the pouring rain ... it's an approach that has won legions of fans ... it's appealingly direct advice.' The TimesThis is not the usual...
Editeur :
Yellow Kite
Parution :
2017-07-27
Collection :
Unf*ck Yourself
ePub
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How can you bring your best and most successful self to work every day?
Told in a series of conversations with Gautam, and interspersed with tales from the Buddha’s life – along with real-life stories from people who’ve faced challenging situations in their jobs –...
Editeur :
Hachette India
Parution :
2017-07-16
ePub
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Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's...
Editeur :
Gaia
Parution :
2017-07-13
ePub
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"One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how...
Editeur :
Capstone
Parution :
2017-07-13
PDF, ePub
Offre spéciale
-20%
11,30€
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How to dream your way to health and happiness.Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson...
Editeur :
Orion Spring
Parution :
2017-07-06
ePub
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"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps...
Editeur :
Aster
Parution :
2017-06-29
ePub
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Live the life you're meant to be living with this helpful guide from psychiatrist Anna Yusim. Do you feel like something is missing? Do you think you could be happier, but can't put your finger on why? Have you achieved your professional and personal goals but...
Editeur :
Grand Central Publishing
Parution :
2017-06-27
ePub
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'Lizzie has been able to embody the power of hope and compassion in everything she does. Stories like hers keep me inspired every day.' Michelle Obama'Lizzie is making our culture a kinder one by encouraging people to undermine hate through self-acceptance and everyday...
Editeur :
Piatkus
Parution :
2017-06-08
ePub
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Remember that everything matters – but nothing matters that much. Turn stumbling blocks into stepping stones and skip your way to the other side. Life has a habit of surprising us – with joy, with sadness, with anger, with bafflement, and with situations that can fall...
Editeur :
Summersdale
Parution :
2017-06-08
ePub
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It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when...
Editeur :
Piatkus
Parution :
2017-06-01
Collection :
Tom Thorne Novels
ePub
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Beautifully illustrated with a covetable rose gold foil cover, Modern Calligraphy is a step-by-step workbook for those wanting to learn this super trendy form of lettering.Written by Lucy Edmonds, the founder of Quill London, the book will guide readers through the...
Editeur :
Orion
Parution :
2017-06-01
ePub
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Jeff Brazier has experienced bereavement in many forms: In his childhood, helping his two boys through the devastating death of their mother, Jade Goody, witnessing the anguish of his own mum when she lost both of her parents, and hearing the stories of his coaching...
Editeur :
Hodder & Stoughton
Parution :
2017-06-01
ePub
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What does it mean to lead with vision? In the first book devoted entirely to vision as a key leadership principle, the authors delve deeply into the notion that a compelling vision that motivates and inspires is a true differentiator for organizations that want to hire...
Editeur :
John Murray Business
Parution :
2017-05-18
ePub
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'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight,...
Editeur :
Hachette Books Ireland
Parution :
2017-05-11
ePub
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Meet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was...
Editeur :
Hodder & Stoughton
Parution :
2017-05-04
ePub
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A girl with her whole life ahead of her.A terrible accident. An inspiring story of triumph over trauma. Aged 15, Jordan was a happy-go-lucky girl; having fun with friends and loving life. In one fateful moment, everything changed.A car accident left her paralysed from...
Editeur :
Trapeze
Parution :
2017-05-04
ePub
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Most of us worry about our distractibility. We zone out, daydream and procrastinate, and then chastise ourselves for wasting time. But what if most of that “wasted time” was actually time well spent?As neuroscientist Dr. Srini Pillay explains, there is a neurological...
Editeur :
Short Books
Parution :
2017-05-04
ePub
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