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OPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? CHANGE YOUR HABITS.UNCOVER NEW LEVELS OF...
Editeur :
Capstone
Parution :
2021-08-31
PDF, ePub
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A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the...
Editeur :
Workman Publishing Company
Parution :
2021-08-31
ePub
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Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your...
Editeur :
For Dummies
Parution :
2021-08-31
PDF, ePub
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'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood'It will help you to navigate life.' -- The Times***Historical recruitment campaigns to become a Royal Marines Commando drew on a...
Editeur :
Hodder & Stoughton
Parution :
2021-08-26
ePub
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Do you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook.Existing in today's world without photos of yourself is hardly...
Editeur :
Laurence King Publishing
Parution :
2021-08-26
ePub
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Have you ever looked back and wished you’d been braver? Today’s culture of fear is constantly bombarding you with reasons to play it safe. Yet, is it keeping you living too safely, procrastinating and not taking the very actions that would help you enjoy greater...
Editeur :
Wiley
Parution :
2021-08-23
PDF, ePub
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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our...
Editeur :
Godsfield Press
Parution :
2021-08-19
Collection :
Godsfield Companions
ePub
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In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a...
Editeur :
Brazen
Parution :
2021-08-19
ePub
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"There are so many words, insults, labels and boxes for women to be packaged and packed off in. Often, but not always, they're words coined by men."Why that is, is a bigger conversation that is starting to be had by women everywhere. We're slowly, but oh-so-surely,...
Editeur :
Pyramid
Parution :
2021-08-19
ePub
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Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of us are becoming...
Editeur :
Robinson
Parution :
2021-08-19
ePub
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It’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. But the you live and work in one place, you're all the more aware of how surroundings can affect your well-being. No Place Like Home offers simple and effective ways...
Editeur :
Vie
Parution :
2021-08-12
ePub
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Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your future? When we have a purpose, we truly come alive. A life purpose is empowering; it’s both an anchor and a...
Editeur :
Summersdale
Parution :
2021-08-12
ePub
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It’s time to experience the joys of simple living Whether you want to make small changes to your life or you’re looking to transform it, The Art of Simple Living will show you the way to a more wholesome existence. With help on how to declutter your home, practise...
Editeur :
Vie
Parution :
2021-08-12
ePub
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Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help...
Editeur :
Vie
Parution :
2021-08-12
ePub
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Never doubt your awesomeness Be the boss of your thoughts and feelings, and don’t let any negative vibes get you down with this little book of feel-good quotes and statements. Dip into it whenever you need a boost and let the encouraging words help you reflect on how...
Editeur :
Vie
Parution :
2021-08-12
ePub
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Ditch cross training for crotch straining with this cum-pendium of erotic exercises Think you can’t f*ck yourself to fitness? This book is here to settle the mass debate. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices...
Editeur :
Summersdale
Parution :
2021-08-12
ePub
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Vajayjay. Lady bits. Notorious V.A.G. It’s time we talked about vaginas. This pocket-sized book is here to debunk the myths and help you gain a better understanding of everything you were never taught, including: The amazing things the vagina does from puberty to...
Editeur :
Summersdale
Parution :
2021-08-12
ePub
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This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely...
Editeur :
Aster
Parution :
2021-08-05
Collection :
Meditations
ePub
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Creative thinking is something everyone can do. It's a way of looking at the world afresh, doing new things in new ways, taking risks. With TheCreative Nudge, use 'nudge theory' to unleash your innate originality. A new behavioural science that reveals how small actions...
Editeur :
Laurence King Publishing
Parution :
2021-08-05
ePub
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Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2021-08-05
ePub
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