Télécharger le livre :  How to Relax
Close your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements...

Editeur : Vie
Parution : 2018-09-13
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Télécharger le livre :  Be a Warrior, Not a Worrier
Ditch fear. Discover your inner warrior. There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path - one where you let go of worry and focus on getting the most out of life...

Editeur : Vie
Parution : 2018-08-09
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Télécharger le livre :  How to Quieten Your Mind
Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to...

Editeur : Vie
Parution : 2018-08-09
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Télécharger le livre :  How to Be Resilient
Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to...

Editeur : Vie
Parution : 2018-07-12
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Télécharger le livre :  You're a Star
Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?These could be signs that your child is experiencing...

Editeur : Vie
Parution : 2018-03-08
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Télécharger le livre :  Don't Worry, Be Happy
Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is...

Editeur : Vie
Parution : 2018-03-08
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Télécharger le livre :  5-Minute Parenting Fixes
We all have busy lives but want to be the best parent to our child, without compromise. Many of us turn to the internet when we want a snap answer to a parenting dilemma, but how do we determine what is reliable information? This book is the antidote to those...

Editeur : Vie
Parution : 2018-02-08
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Télécharger le livre :  The Happy Gut Guide
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood...

Editeur : Vie
Parution : 2018-02-08
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Télécharger le livre :  The Little Book of Health
How highly do you value your health? Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, having...

Editeur : Vie
Parution : 2018-01-11
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Télécharger le livre :  Pregnancy Made Simple
Pregnancy is exciting for new parents-to-be Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this practical pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed...

Editeur : Vie
Parution : 2018-01-11
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Télécharger le livre :  Don't Panic
Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be...

Editeur : Vie
Parution : 2017-08-10
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Télécharger le livre :  Live Better
'True spirituality is a mental attitude you can practise at any time.'    Dalai Lama Your spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to...

Editeur : Vie
Parution : 2017-02-09
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Télécharger le livre :  Project Happiness
Go confidently in the direction of your dreams. Live the life you have imagined.   Henry David Thoreau Everybody wants to find happiness, although we don’t always know how to get there. Packed with creative ideas and uplifting quotes, this little volume is your road-map...

Editeur : Vie
Parution : 2017-01-12
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Télécharger le livre :  Boost
See your self-belief soar. Feeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals and enjoy life more. Boost is your handy guidebook of simple...

Editeur : Vie
Parution : 2017-01-12
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Télécharger le livre :  You are Amazing
Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’. The perfect way to say YOU ARE AMAZING!

Editeur : Vie
Parution : 2017-01-12
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Télécharger le livre :  How to be Happy
Hello Happiness! When you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun...

Editeur : Vie
Parution : 2016-08-11
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Télécharger le livre :  How to Be Mindful
Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.  ...

Editeur : Vie
Parution : 2016-08-11
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Télécharger le livre :  Stress Less
When people tell you to chill out or stop worrying, do you wish they would just shut up? Because if it was that easy, you’d do it, right? You are not alone, and there is a way to tackle your stress. Packed with tips, suggestions and quotes, this book will help give you...

Editeur : Vie
Parution : 2016-08-11
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Télécharger le livre :  Believe in Yourself
Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?You are not alone, and there is a way to tackle your...

Editeur : Vie
Parution : 2016-08-11
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Télécharger le livre :  Commando Dad: Mission Adventure
Rally the troops – it’s time for adventure! Ex-Commando and dad of three Neil Sinclair follows his bestselling parenting manual Commando Dad: Basic Training with this book bursting with ideas for getting active with your kids. Suitable for children aged 4 and up, this...

Editeur : Vie
Parution : 2016-07-08
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