Téléchargez le livre : The Little Strength Training Book

The Little Strength Training Book

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Éditeur :

Grand Central Publishing


Paru le : 2009-05-30

7,99 € Offre spéciale  -13%
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Description
In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!
For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. THE LITTLE STRENGTH TRAINING BOOK is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based on three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger, sleeker body.
Pages
208 pages
Collection
n.c
Parution
2009-05-30
Marque
Grand Central Publishing
EAN papier
9780446691239
EAN EPUB
9780446561457
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
655 Ko
Prix
7,99 €

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