Téléchargez le livre : Your Body In Balance

Your Body In Balance

The New Science of Food, Hormones and Health - the Bestselling Solution for Reducing Pain, Improving Health and Losing Weight

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Éditeur :

Sheldon Press


Paru le : 2020-10-29



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Description

Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance

⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review

⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader review

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:

Cauliflower Buffalo Chowder
Kung Pao Lettuce Wraps
Butternut Breakfast Tacos
Mediterranean Croquettes
Apple Pie Nachos
Brownie Batter Hummus

Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.
Pages
352 pages
Collection
n.c
Parution
2020-10-29
Marque
Sheldon Press
EAN papier
9781529344431
EAN EPUB
9781529344448
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
461 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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