Téléchargez le livre : Problem Drinking

Problem Drinking

Rethinking Your Relationship with Alcohol

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Éditeur :

Sheldon Press


Paru le : 2020-11-26



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Description

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?
ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?
DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE?

In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.

Read this book, take it one day at a time, and don't look back.
Pages
160 pages
Collection
n.c
Parution
2020-11-26
Marque
Sheldon Press
EAN papier
9781529381054
EAN EPUB
9781847094483
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2560 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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