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Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of...
Editeur :
Robinson
Parution :
2012-11-01
ePub
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This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in...
Editeur :
Robinson
Parution :
2012-11-01
Collection :
Overcoming Books
ePub
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A growing number of women today are fortunate enough to enjoy both parenting and having a meaningful career. These moms look forward to going back to work on Mondays (even if they don’t admit it aloud), and many consider their job to be a major part of their...
Editeur :
Seal Press
Parution :
2012-10-30
ePub
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Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if...
Editeur :
Piatkus
Parution :
2012-10-25
ePub
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Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because we fear loss and...
Editeur :
Robinson
Parution :
2012-10-25
ePub
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This account explains how the Buddha's path of wisdom and loving kindness grew out of the challenges he encountered in life. It explores enlightenment, nirvana, and the Four Noble Truths, presenting a picture of the Buddha as a very human figure whose success lay not...
Editeur :
Robinson
Parution :
2012-10-25
ePub
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Muscle pain, fatigue, irritable bowel and bladder - could it all add up to fibromyalgia? Such a range of common symptoms ensures that this disorder is difficult to diagnose, yet fibromyalgia makes life miserable for thousands of people in Britain, and it is greatly on...
Editeur :
Robinson
Parution :
2012-10-25
ePub
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Take a deep breath and relax as you let the aroma of burning incense transport you to another world. With an overview of different types of incense and their properties, Diana Rosen shows you how to choose a blend that’s perfect for your needs. As you explore the...
Editeur :
Storey Publishing, LLC
Parution :
2012-10-25
ePub
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I wouldn't go to my husband's Christmas party becauseI had nothing to wear that fitted me and refused to buy anything.I vowed that night thatI would shift the excess weight. It was shortly after this thatI read Run Fat B!tch Run - and it has changed my life around...
Editeur :
Sphere
Parution :
2012-10-25
ePub
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Foreword by Richard Carlson, Ph.D.Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they...
Editeur :
Balance
Parution :
2012-10-09
ePub
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The economy is going down, and so should you: get ready to generate a stimulus package of your own with this raunchy and riotous recession romp-fest. Whether you're up for a little FTSE with your partner, want to double-dip with a stranger, or need some bond tips to...
Editeur :
Summersdale
Parution :
2012-10-03
ePub
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Shame is a powerful thing. It can weigh on your heart and mind, diminish your sense of self-worth, and impact the way you live in the world. But what happens when you share that secret burden?Amy Ferris, Hollye Dexter, and the writers they brought together are all ready...
Editeur :
Seal Press
Parution :
2012-10-02
ePub
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IQ Workouts is exactly what it says on the cover - a series of puzzles and quizzes to test every part of your brain. It covers numerical, visual, verbal, logical, and creative thinking - and also offers chapters on doing a mind map and testing your memory. It's laid out...
Editeur :
Hodder & Stoughton
Parution :
2012-09-28
ePub
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One of the most important questions for any business is: how much should I charge? Economics has an easy answer - just look at where demand and supply meet. Unfortunately, this easy answer is wrong. What about the effect of changing the timing on a payment? How do a...
Editeur :
Crimson
Parution :
2012-09-28
ePub
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The very best didn't get there by accident. The best have a different way of thinking and acting in their daily lives. And it's not enough to just to succeed - they also have an uncontrollable desire - the desire to get better. The good news for the rest of us is...
Editeur :
Hodder & Stoughton
Parution :
2012-09-27
ePub
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'Positive affirmations helped me in my darkest times to focus on my health and happiness, and to remember I was not alone. I know how well they worked for me in regaining my life, and now I want to share them with you.' Katie Piper. Start your Day with Katie is a...
Editeur :
Quercus
Parution :
2012-09-27
ePub
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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to...
Editeur :
For Dummies
Parution :
2012-09-26
PDF
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Do you like to relax with alcohol or cigarettes?Do you use caffeine or something stronger to give you a buzz?Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and...
Editeur :
Piatkus
Parution :
2012-09-20
ePub
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In 1954, Roger Bannister decided he would break the four-minute-mile record. Not only did he do this, but within a year, his achievement empowered 37 others to do the same. He accomplished his own 'breakthrough' and inspired others to push themselves beyond what they...
Editeur :
Piatkus
Parution :
2012-09-15
ePub
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A pep talk in your pocket This short, small, highly illustrated book will fill you to the brim with happiness, positivity, wellbeing and, most importantly, success! Andy Cope and Andy Whittaker are experts in the art of happiness and positive psychology and The Art of...
Editeur :
Capstone
Parution :
2012-09-13
PDF, ePub
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