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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too...
Editeur :
Capstone
Parution :
2018-07-27
PDF, ePub
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Alan Hester's insightful statement will ring bells with many people. So many of us will regularly and repeatedly stop ourselves from doing what we most want to do. We will get in our own way. We may compare ourselves with more successful people and look for unfair...
Editeur :
Robinson
Parution :
2018-07-19
ePub
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Do you have a feeling of distant, creeping dread that everyone knows what they’re doing and you don’t? This handy how-to guide has all the tips, tricks and diagrams to let you into the secrets of adulthood, whether it’s finding the time to eat more than two vegetables a...
Editeur :
Summersdale
Parution :
2018-07-12
ePub
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Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to...
Editeur :
Vie
Parution :
2018-07-12
ePub
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Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm,...
Editeur :
Summersdale
Parution :
2018-07-12
ePub
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There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.
Editeur :
Summersdale
Parution :
2018-07-12
ePub
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*As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was...
Editeur :
Yellow Kite
Parution :
2018-07-12
ePub
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'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions...
Editeur :
Piatkus
Parution :
2018-07-10
ePub
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Are you thinking of retiring? Perhaps you're already making plans to retire or looking to make the most of your retirement? If so, Enjoying Retirement is the one book you must have.More than ever, Australians are finding that retirement offers them opportunities they...
Editeur :
Hachette Australia
Parution :
2018-06-26
ePub
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35 ways to success, fulfillment, and happiness How to Have a Great Life starts with you–your strengths and amazing potential and how to develop those. It helps you understand how to tap into your ability to grow, while equipping you with insights, inspiration, and...
Editeur :
Capstone
Parution :
2018-06-26
PDF, ePub
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Discover the power of "yes" and all the amazing things it can do for you.So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". The practical tips and inspirational advice within these pages will help you embrace positivity...
Editeur :
Ilex Press
Parution :
2018-06-07
Collection :
The Power of ...
ePub
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Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your...
Editeur :
Pyramid
Parution :
2018-05-24
Collection :
365 Ways to Everyday...
ePub
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Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness...
Editeur :
Kyle Books
Parution :
2018-05-24
ePub
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From Avocado and Rose Face Oil to Salt and Macadamia Hair Spritz, this handy little guide is the perfect companion for anyone who wants to save money (and the planet) by ditching chemical-filled, mass-produced beauty products and making their own natural ones at home....
Editeur :
Kyle Books
Parution :
2018-05-17
Collection :
Art of series
ePub
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Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author...
Editeur :
Hachette Books Ireland
Parution :
2018-05-17
ePub
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'A WORK OF GENIUS' - Chris EvansJokes, a jack-in-the-box, jelly and jumping beans make children laugh.As do practical jokes, peekaboo, pantomine and poetry that makes no sense.Why and how does this work? And why does it matter?Writer and Professor of Children's...
Editeur :
Quercus
Parution :
2018-05-17
Collection :
Little Ways to Live a Big Life
ePub
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CREATE PASSIVE INCOME FROM PROPERY AND BUSINESS, GET FINANCIALLY SET FOR LIFE, AND ADD 3 MORE DAYS TO YOUR WEEKEND - EVERY WEEKENDYou know there's a better way to live your life. You want to stop living by other people's rules. Now there's a way. 5 DAY WEEKEND® shows...
Editeur :
John Murray
Parution :
2018-05-17
ePub
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From the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy London, New York...
Editeur :
Piatkus
Parution :
2018-05-15
ePub
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How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of...
Editeur :
Robinson
Parution :
2018-05-10
Collection :
Overcoming Books
ePub
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Could you make a fire? Are you able to sew on a button? Do you know how to negotiate a pay rise? If the answer to any of the above is no, then don’t worry – you’re not alone. Luckily, this book is here to give you a helping hand. Full of useful advice and practical...
Editeur :
Summersdale
Parution :
2018-05-10
ePub
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