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More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and...
Editeur :
Orion
Parution :
2014-12-18
ePub
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**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss...
Editeur :
Short Books
Parution :
2014-12-18
ePub
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Outsmart Sneaky Sugars to Lose Fat Fast!If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect:...
Editeur :
Headline Home
Parution :
2014-11-04
ePub
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'The Hairy Bikers are back with a fresh set of dishes that are full of flavour but low in calories.' DAILY MAIL'Make delicious, healthy dishes with Si and Dave.'BELLA 'A must-have book' CHOICEFollowing on from their multi-million selling diet books, THE HAIRY DIETERS...
Editeur :
Weidenfeld & Nicolson
Parution :
2014-10-09
Collection :
The Hairy Bikers
ePub
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The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the...
Editeur :
Hamlyn
Parution :
2014-05-26
ePub
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Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils theJane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just simple,...
Editeur :
Piatkus
Parution :
2014-05-01
ePub
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The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for...
Editeur :
Short Books
Parution :
2014-03-06
ePub
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Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track...
Editeur :
Hamlyn
Parution :
2014-02-14
ePub
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Lose weight without giving up the foods you love with the Every Other Day Diet.Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food...
Editeur :
Yellow Kite
Parution :
2014-01-09
ePub
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Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but...
Editeur :
Hamlyn
Parution :
2014-01-08
Collection :
Eat Yourself
ePub
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The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human...
Editeur :
Hamlyn
Parution :
2014-01-06
ePub
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"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed...
Editeur :
Hodder & Stoughton
Parution :
2014-01-02
ePub
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With this book you will:Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or supplementsImprove your fitness significantly with a routine that builds in intensity along with your...
Editeur :
Hachette Books Ireland
Parution :
2013-12-19
ePub
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‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to...
Editeur :
Hodder & Stoughton
Parution :
2013-09-12
ePub
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Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick...
Editeur :
Piatkus
Parution :
2013-06-06
Collection :
Tom Thorne Novels
ePub
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Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can...
Editeur :
Hodder & Stoughton
Parution :
2013-05-23
ePub
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The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week.The rest of the...
Editeur :
Spruce
Parution :
2013-03-18
ePub
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Diagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate daily with other...
Editeur :
Robinson
Parution :
2012-10-25
Collection :
Tom Thorne Novels
ePub
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'Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them!' WOMAN'Delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats' EASY FOOD'Showcases...
Editeur :
Weidenfeld & Nicolson
Parution :
2012-08-02
Collection :
The Hairy Bikers
ePub
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We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more...
Editeur :
Headline Home
Parution :
2012-08-02
ePub
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