Téléchargez le livre : Social Media Detox: The Complete Guide to Social Media Influence and Income (A Simple Daily Plan to Use Your Phone Less, Feel Calmer, and Be More Present With Your Family)

Social Media Detox: The Complete Guide to Social Media Influence and Income (A Simple Daily Plan to Use Your Phone Less, Feel Calmer, and Be More Present With Your Family)



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Éditeur :

Rob Satterfield


Paru le : 2026-02-25



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Louise Reader

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Description
30 day digital dopamine detox is your step-by-step guide to rediscovering happiness. Say goodbye to the endless scrolling, mindless gaming, and hours wasted on social media. It's time to take control and do hard things! Through the power of digital minimalism and habit reformation, you will embark on a transformative 30-day challenge. This book is your go-to resource for combating game addiction, social media dependency, and screen-related disorders. Gain a deeper understanding of gaming addiction symptoms and learn effective therapy techniques for video game addiction. What you’ll discover inside: •A proven 14-day detox plan—simple, actionable steps that build real momentum •Tools to reduce screen time without hurting productivity or social connection •Mindfulness prompts & journal reflections for deeper clarity and awareness •How to declutter your digital space (emails, apps, social media & more) •Long-term strategies to live with tech on your terms—not the other way around Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. You see, big tech companies fight for one and only thing: your time! The more time you spend on their apps, the more money they make! And they spend millions of dollars each year on studies to understand your behavior.
Pages
n.c
Collection
n.c
Parution
2026-02-25
Marque
Rob Satterfield
EAN papier
9798902163220
EAN EPUB SANS DRM
9798902163220
Informations sur l'ebook
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Prix
2,99 €

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