Téléchargez le livre : Fighting Invisible Tigers

Fighting Invisible Tigers

Stress Management for Teens

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Éditeur :

Free Spirit Publishing


Paru le : 2020-12-16



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Description
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.

Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.

Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:smart approaches to handle decision-makingeasy steps toward greater assertivenessrelaxation and mindfulness exercises to focus their mindstime management skills to avoid feeling pressuredhow to avoid online dramapositive self-talk techniquesand more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Pages
144 pages
Collection
n.c
Parution
2020-12-16
Marque
Free Spirit Publishing
EAN papier
9781631984358
EAN EPUB SANS DRM
9781631984594
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
13,99 €

Earl Hipp is the author of many books for young people. He has a B.A. in psychology and a master’s degree in psychophysiology.

He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.


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