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An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

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Éditeur :

Robinson


Collection :

An Introduction to Coping series

Paru le : 2018-04-19

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Description

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques
Pages
80 pages
Collection
An Introduction to Coping series
Parution
2018-04-19
Marque
Robinson
EAN papier
9781472140142
EAN EPUB
9781472140135
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
748 Ko
Prix
2,99 €

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