Téléchargez le livre : Five Minutes to a Mindful You

Five Minutes to a Mindful You

A guided journal for self-reflection

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Éditeur :

Aster


Collection :

Five Minutes

Paru le : 2018-12-27



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Description

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Pages
160 pages
Collection
Five Minutes
Parution
2018-12-27
Marque
Aster
EAN papier
9781912023974
EAN EPUB
9781783253104
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
26716 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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