Téléchargez le livre : The Little Book of Sleep

The Little Book of Sleep

The Art of Natural Sleep de

Éditeur :

Gaia


Collection :

The Little Book Series

Paru le : 2018-09-06

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Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Pages
96 pages
Collection
The Little Book Series
Parution
2018-09-06
Marque
Gaia
EAN papier
9781856753838
EAN EPUB
9781856753944
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
15626 Ko
Prix
3,99 €

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