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The Dirty Diet

The 28-day fasting plan to lose weight & boost immunity

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Éditeur :

Seven Dials


Paru le : 2018-03-22



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Description

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!

Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:

- how certain foods help you absorb nutrients without the calories;
- how to look after your gut health so your digestion is improved;
- how to harness the secrets of cultures where people live to ripe old ages;
- and how you can drink wine and eat cheese without ruining your weight-loss plan.

In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
Pages
384 pages
Collection
n.c
Parution
2018-03-22
Marque
Seven Dials
EAN papier
9781409171287
EAN EPUB
9781409171294
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
27238 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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