Téléchargez le livre : The Healthy Gut Handbook

The Healthy Gut Handbook

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Éditeur :

Seven Dials


Paru le : 2017-12-28

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Description

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!

With an introduction by Professor Tim Spector, director of the British Gut project.
Pages
336 pages
Collection
n.c
Parution
2017-12-28
Marque
Seven Dials
EAN papier
9781409166924
EAN EPUB
9781409166931
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
6175 Ko
Prix
3,99 €

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