Téléchargez le livre : Beyond the Mat

Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga de

Éditeur :

Balance


Paru le : 2017-12-05

10,99 € Offre spéciale  -14%
eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
9,49 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with othersPractices to manage time, avoid distractions, and get in "the zone"Breath-control exercises to mitigate stress and anxietyPower poses that can be done at home, at a desk, or on the go
Pages
256 pages
Collection
n.c
Parution
2017-12-05
Marque
Balance
EAN papier
9780738219608
EAN EPUB
9780738219851
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
4936 Ko
Prix
9,49 €

Suggestions personnalisées