Téléchargez le livre : Overcoming Anxiety

Overcoming Anxiety

How to deal with stress and panic

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Éditeur :

50Minutes.com


Collection :

Health & Wellbeing

Paru le : 2017-08-11



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Description
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.

Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.

In just 50 minutes you will be able to:
• Understand the biological, psychological and social factors that contribute to anxiety
• Recognise the numerous psychological, behavioural and physical symptoms of anxiety
• Find out about the different anxiety treatments available and choose the right one for you

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Pages
47 pages
Collection
Health & Wellbeing
Parution
2017-08-11
Marque
50Minutes.com
EAN papier
9782808000260
EAN EPUB SANS DRM
9782808000253
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,99 €

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