Téléchargez le livre : Stop Look Breathe Create

Stop Look Breathe Create

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Éditeur :

Ilex Press


Paru le : 2017-06-29

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Description

h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.

The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Pages
208 pages
Collection
n.c
Parution
2017-06-29
Marque
Ilex Press
EAN papier
9781781573983
EAN EPUB
9781781575024
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
73370 Ko
Prix
3,99 €

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