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The 3-Day Reset

Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

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Éditeur :

Seal Press


Paru le : 2014-04-15



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Description

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.

In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish.

Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.

Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
Pages
256 pages
Collection
n.c
Parution
2014-04-15
Marque
Seal Press
EAN papier
9781580055277
EAN EPUB
9781580055284
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
13967 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
11,99 €

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