Téléchargez le livre : The Little Book of Gratitude

The Little Book of Gratitude

Create a life of happiness and wellbeing by giving thanks

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Éditeur :

Gaia


Collection :

The Little Book Series

Paru le : 2016-07-14



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Description

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Pages
96 pages
Collection
The Little Book Series
Parution
2016-07-14
Marque
Gaia
EAN papier
9781856753654
EAN EPUB
9781856753661
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
14623 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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