Téléchargez le livre : The Joy of Half A Cookie

The Joy of Half A Cookie

Using Mindfulness to Lose Weight and End the Struggle With Food

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Éditeur :

Orion


Paru le : 2015-12-31



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Description

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

- ditching willpower, guilt, and cravings
- loving every bite, including favorite and previously "forbidden" foods
- tapping into the body's satiety signals

Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Pages
288 pages
Collection
n.c
Parution
2015-12-31
Marque
Orion
EAN papier
9781409163886
EAN EPUB
9781409163893
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1833 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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