Téléchargez le livre : Mindfulness for Life

Mindfulness for Life

A Six-Week Guide to Inner Peace

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Éditeur :

Orion


Collection :

Mindfulnes

Paru le : 2015-08-13



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Description

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Pages
224 pages
Collection
Mindfulnes
Parution
2015-08-13
Marque
Orion
EAN papier
9781409160663
EAN EPUB
9781409160670
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
328 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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