Téléchargez le livre : Living Like You Mean It

Living Like You Mean It

Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

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Éditeur :

Jossey-Bass


Paru le : 2009-03-11



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Description
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life.
The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Pages
208 pages
Collection
n.c
Parution
2009-03-11
Marque
Jossey-Bass
EAN papier
9780470377031
EAN PDF
9780470432648
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
208
Taille du fichier
922 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
25,32 €
EAN EPUB
9780470496718
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
208
Taille du fichier
481 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
25,32 €

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