Téléchargez le livre : A Fearless Heart

A Fearless Heart

Why Compassion is the Key to Greater Wellbeing

de

Éditeur :

Piatkus


Paru le : 2015-05-05



eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

'[A] timely book on compassion and its cultivation' The Dalai Lama

'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn

'A practical toolkit for becoming a better human being' Daniel Goleman

Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life.

Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
Pages
304 pages
Collection
n.c
Parution
2015-05-05
Marque
Piatkus
EAN papier
9780349406275
EAN EPUB
9780349403182
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
481 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

Suggestions personnalisées