Téléchargez le livre : Basic Physical Training

Basic Physical Training

Fifty-Five Exercises in Diagrams and in Words

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Éditeur :

Butterworth-Heinemann


Paru le : 2013-10-22



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Description
Basic Physical Training explores health and correcting faults of breathing and posture to counteract the lack of natural movement in civilized life. This book is composed of two sections encompassing nine chapters, which evolved from the method of physical and mental training known as Margaret Morris Movement. Part I focuses on the closely inter-related practical objective of basic physical training, namely, the breathing, abdominal muscle training, feet strengthening, posture, stretching, relaxation, joint mobilization, and balance. Part II discusses the basic mechanism of breathing, followed by descriptions of exercises. This book will be of value to gymnasts, teachers, and people who wish to practice the exercises either for health or as a foundation for more strenuous training.
Pages
300 pages
Collection
n.c
Parution
2013-10-22
Marque
Butterworth-Heinemann
EAN papier
9781483197265
EAN PDF SANS DRM
9781483222295
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
57,97 €

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