Téléchargez le livre : How to Beat Your Fears and Worries

How to Beat Your Fears and Worries

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Éditeur :

Robinson


Collection :

How To Beat

Paru le : 2011-08-18

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We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life.

Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life.

Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
Pages
224 pages
Collection
How To Beat
Parution
2011-08-18
Marque
Robinson
EAN papier
9781849013994
EAN EPUB
9781849019200
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1004 Ko
Prix
2,99 €

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