Téléchargez le livre : Overcoming Anxiety, 2nd Edition

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques de

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2014-05-15

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
4,49 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com
Pages
160 pages
Collection
Overcoming Books
Parution
2014-05-15
Marque
Robinson
EAN papier
9781849018784
EAN EPUB
9781472113979
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1341 Ko
Prix
4,49 €

Suggestions personnalisées