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Fast Diets For Dummies

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For Dummies


Paru le : 2013-11-25

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Description
Lose weight with the Fast Diets? Easy!
Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared.  So is there a different, evidence-based approach?
Yes!  Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as:  The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.   How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you  need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make
Pages
320 pages
Collection
n.c
Parution
2013-11-25
Marque
For Dummies
EAN papier
9781118775080
EAN PDF
9781118774953
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
320
Taille du fichier
11868 Ko
Prix
19,20 €
EAN EPUB
9781118775097
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
320
Taille du fichier
3738 Ko
Prix
19,20 €

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