Téléchargez le livre : Boosting Your Metabolism For Dummies

Boosting Your Metabolism For Dummies



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For Dummies


Paru le : 2013-04-16



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Description

The easy way to boost your metabolism and lose weight... for good!
People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism".  Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:
An explanation of common misconceptions about metabolism
How to calculate and influence one's metabolic rate
How to get in the right mindset and embark on the path to lifestyle change
How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes
Meal planning tips and smart strategies for eating out
Metabolism boosting workouts
Tips to get family onto the healthy metabolism wagon
If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Pages
336 pages
Collection
n.c
Parution
2013-04-16
Marque
For Dummies
EAN papier
9781118491577
EAN PDF
9781118501849
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
336
Taille du fichier
16026 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
19,20 €
EAN EPUB
9781118501771
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
336
Taille du fichier
4188 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
19,20 €

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