Téléchargez le livre : Yoga with Weights For Dummies

Yoga with Weights For Dummies

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For Dummies


Paru le : 2011-04-20

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Description
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Pages
384 pages
Collection
n.c
Parution
2011-04-20
Marque
For Dummies
EAN papier
9780471749370
EAN PDF
9780471927365
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
7117 Ko
Prix
19,83 €
EAN EPUB
9781118068496
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
21156 Ko
Prix
19,83 €

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