Téléchargez le livre : The Memory Prescription

The Memory Prescription

Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

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Paru le : 2004-06-09



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Description
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Pages
394 pages
Collection
n.c
Parution
2004-06-09
Marque
Balance
EAN papier
9781401300661
EAN EPUB
9781401399917
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
3922 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
8,49 €

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