Téléchargez le livre : The Pound a Day Diet

The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love de

Éditeur :

Grand Central Life & Style


Paru le : 2014-01-07

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Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Pages
320 pages
Collection
n.c
Parution
2014-01-07
Marque
Grand Central Life & Style
EAN papier
9781455523672
EAN EPUB
9781455523696
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
79124 Ko
Prix
10,99 €

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